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The Body Reimage Podcast

Jul 20, 2022

When your body isn't building muscle, it's tearing it down. Muslce loss can decrease metabolism, quality of life and mobility. Dieting for fat loss can also increase the chance of losing muscle. Without intervention, aging will also result in what's known as sarcopenia (muscle loss) and can serioulsly decrease quality of life and impede mobility. Learn the simple steps you can do to:

  • reverse diet related muscle loss
  • stop age related sarcopenia
  • how we can learn from smart bodybuilders how to maximize fat loss while preserving muscle

Personal trainer Jesse Frank and Weight Loss Dr. Charlie Seltzer discuss all topics on Nutrition, Fitness, Weight Loss, Bodybuilding, Training and more. Separating fact from fiction using evidence based research and real world experience, Jesse and Charlie answer your questions on how to best apply the most effective strategies for long term success.