Debunked - Instagram Weight Loss Miracles

Jul 13, 2022

That weight loss miracle advertised on your social media looks enticing. Hear our thoughts before you buy, plus learn:

• a simple diet manipulation that will help you increase calorie burn during exercise
• how we distinguish reputable fitness influencers from the not-so-reputable ones
• the only energy equation you need to know, and what to do if you have low NEAT (listen and learn to find out what that even is!)

Personal trainer Jesse Frank and Weight Loss Dr. Charlie Seltzer discuss all topics on Nutrition, Fitness, Weight Loss, Bodybuilding, Training and more. Separating fact from fiction using evidence based research and real world experience, Jesse and Charlie answer your questions on how to best apply the most effective strategies for long term success.

 

https://www.drseltzerweightloss.com

https://www.lvrgfit.com

https://www.instagram.com/drseltzerweightloss/

https://www.instagram.com/lvrgfit/