Sep 25, 2022
Is it possible to stay young, youthful and energetic as we age? Recent medical research is shedding light on what makes some people get old as they age while others seem to get younger.
Listen in on this discussion to learn the anti aging strategies that can slow or even reverse your age at a cellular level (not just...
Jul 28, 2022
We are so honored to be able to share Jamie's weight loss experience with our listeners. She is one of Charlie's patients who set her sights on a weight loss goal, signed up with Charlie and followed the plan. We are so grateful for her being so open about her journey, struggles and ultimately success!
Side note - this...
Jul 20, 2022
When your body isn't building muscle, it's tearing it down. Muslce loss can decrease metabolism, quality of life and mobility. Dieting for fat loss can also increase the chance of losing muscle. Without intervention, aging will also result in what's known as sarcopenia (muscle loss) and can serioulsly decrease quality...
Jul 13, 2022
That weight loss miracle advertised on your social media looks enticing. Hear our thoughts before you buy, plus learn:
Jul 6, 2022
Personal trainer Jesse Frank and Weight Loss Dr. Charlie Seltzer are back (after a long Post Covid hiatus) to discuss all topics on Nutrition, Fitness, Weight Loss, Bodybuilding, Training and more. Separating fact from fiction using evidence based research and real world experience, Jesse and Charlie answer your...