Outsmart Your Metabolism - Live at Leverage Fitness

Oct 4, 2025

Recorded live at Leverage Fitness, so please excuse the background noise.                        Hear what we have to say about:

• Longevity - Lifespan vs Healthspan
• Taking a look inside - why getting more extensive bloodwork is vital
• Weight Loss simplified - calories in vs calories out
• Medications, Prescriptions and Dietary Aids - deciding which might be best for you
• Nutrtion - do you have to eat healthy to be healthy?
• Supplements - which are the most important to consider?
• Sleep - how does it affect weight, energy and recovery?
• Taking control when feeling overwhelmed 
• Gym myths

 

 

APEX RX

https://apexrx.net

 

Jesse Frank

https://www.lvrgfit.com

[e-mail]

 

Charlie Seltzer

https://drseltzerlifestylemedicine.com

[e-mail]